Get active in the office

Known for helping change the lifestyles of people of Sky TVs Fat: The Fight for My Life and Obese: A Year to Save My Life, Jessie’s hoping to encourage people across the country with sedentary lifestyles to think differently about exercise at work.

Jessie said: "I’m working with physiotherapists from BMI Healthcare and what we’re trying to do with ‘Workout @ Work’ is raise awareness, allowing people to find those little pockets of time and get in ten minutes of exercise, whether it be cardio vascular, a body weight resistance routine or some stretching."

He says that the workouts are about boosting fitness and wellbeing.

"Sitting for long periods without a break is not good for our bodies or minds, and eventually takes its toll, which can lead to sickness and ill health and eventually time off work.”